How do you know that you have calcium deficiency and when you need to seek professional advice?
♦ Getting sick or infected easily and often
Calcium is responsible for a healthy and robust immune system to fight against bacteria and viruses. So, if you are getting sick easily, you may need to check your calcium level in the blood.
♦ Excessive fatigue and tiredness
Low calcium levels affect muscle contraction and transmission of nerve impulses, leading to tiredness and chronic fatigue.
♦ Bone, back pain and frequent bone fractures
Calcium maintains a healthy bone, as it is the main mineral in bone composition. So, bone ache and back pain may be considered a sign that you have a calcium deficiency. Calcium deficiency decreases bone density, which leads to thinning, brittle bone, or osteoporosis in adults, and all of them are considered risk factors for bone fracture. Calcium deficiency in children causes a condition called rickets, which is a bone disease characterized by weak and soft bone, delayed growth and bone deformities.
♦ Brittle nails, frizzy and damaged hair
Calcium is a part of hair and nail composition. Any decrease in calcium level will affect both of them, leading to nails that are easily broken and damaged hair.
♦ A numbing sensation in hands and fingers
This happens because calcium is responsible for nerve signal transmission. Fewer signals and delayed transmission leads to this numbing sensation.
♦ Depression, low concentration
They may happen with very low calcium levels, as this mineral is responsible for signal transmission in the brain.
♦ Bleeding disorders
Calcium helps with blood clotting as it is a part of the clotting system that activated after injuries which prevent excessive bleeding, it also stimulating clotting enzymes. In calcium deficiency, it will increase the clotting and bleeding time leading to bleeding disorders.
It is a symptom caused by calcium deficiency, which is characterized by muscle spasms. It’s a life-threatening condition if not appropriately treated.