How to increase sodium levels?
- If you’re at risk of sodium deficiency or have been diagnosed, eat food that rich in sodium which can be made by adding table salt to foods like bread, pizza, chicken, soups, sandwiches, pasta, sauces, meats, cakes, brownies, cookies and ice-cream or natural sodium sources like beets, carrots, beef, celery, spinach and swiss chard.
- Treat your medical conditions that affect sodium absorption and excretion, such as liver and kidney diseases.
- Avoid alcohol consumption and tried to drink fruit juices or water instead of alcohol as they are good sources of sodium.
- Drink water in a moderate amount to avoid sodium dilution in blood.