Vitamin B12 is an amazing vitamin. It is responsible for the production of DNA and RNA, which are vital components in every cell in our body. Not just that, vitamin B12 is also responsible for blood and nerve health. It is an essential compound for the normal growth of red blood cells that deliver oxygen to the whole body.
Vitamin B12 deficiency affects all body cells and gives rise to a lot of problems that may interfere with a person’s life. Vitamin B12 deficiency is affecting more than 40% of people worldwide, and 60% of them are under a plant-based diet, like vegans and vegetarians. It is essential to understand the effect of vitamin B12 on our body and how to prevent or treat its deficiency.
Why vitamin B12 and what’s its benefits?
• Elevate the mood
It is a part of the production of brain chemicals such as dopamine and serotonin. They improve our mood.
• Boosts energy
Vitamin B12 is responsible for the conversion of carbohydrate in our body to glucose, which is the primary substance for energy production in all body cells.
• Maintains a healthy body weight
It is responsible for cells development, growth, and maturation. Decrease vitamin B12 levels may cause loss of muscle, fat, and other significant cells for normal body functions, which leads to unhealthy weight loss.
• Improves thyroid function
Thyroid hormones and their functions are regulated by vitamin B12, and any changes in its levels affect the levels of thyroid hormones.
• Support heart function
Vitamin B12 is responsible for homocysteine levels in the blood. Homocysteine is inversely proportional with vitamin B12, so when vitamin B12 levels are high, homocysteine levels are low and vice versa. Studies show that homocysteine is responsible for many risk factors in cases of heart diseases.
• Aid digestion
It supports healthy or good gut bacteria and decreases abnormal bacteria that cause digestive system diseases like inflammatory bowel syndrome. Healthy GIT flora or good bacteria are essential for normal gut motility, and help with constipation and bloating.
• Support a healthy pregnancy and reproductive system
It creates DNA, making vitamin B12 essential for a healthy pregnancy.
• Prevents and treats anemia
It is crucial for the healthy development of red blood cells. Its deficiency may lead to a type of anemia called megaloblastic anemia that causes chronic fatigue and tiredness.
• Reduces the risk of Alzheimer
Vitamin B12 supports the healthy growth of all cells, and brain cells are part of them. It also plays a significant role in improving the transmission of nerve impulses. Studies show that people who have Alzheimer also suffer from vitamin B12 deficiency.
» Now, let’s discuss sources of vitamin B12.