Vitamin C is also known as ascorbate or ascorbic acid. The word ascorbic acids come from the Latin word scorbutic which the term used to describe scurvy. Hence, putting an “a” as a suffix at the front creates the word anti scurvy, a-scorbic. Scurvy is a condition that happens with vitamin C deficiency that is characterized by bleeding gums, osteoporosis, recurrent infection, fluid retention, and mood changes. Vitamin C is a water-soluble vitamin and found in plenty of fruit and vegetable which makes its deficiency a very rare condition in modern days. Vitamin C has significant skin benefits and keeps and skin young and healthy. Some factors like pollutant, sun, and cigarette smoke decrease the effect of vitamin C on the skin, and these factors should be avoided as much as we can.
Why vitamin C and what’s its benefits?
› Decrease cancer incidence
Researches show that vitamin C can prevent or decrease the incidence of some cancers. However, most Researches have found that vitamin C does not affect the risk of cancer.
› Boosts immune system
Vitamin C acts as an anti-inflammatory and may improve cases of allergy, flu and common cold. It reduces reproduction of viruses and bacteria by inhibiting their gene production and maturation which help in preventing infection in various body systems such as the urinary, digestive and respiratory system.
› Prevents and treats anemia
Vitamin C increases iron absorption by converting ferric iron to ferrous iron, the active form of iron. Iron is an essential mineral for producing haemoglobin inside red blood cells.
› Supports bone health and teeth
Vitamin C helps with calcium absorption in the intestine and stimulates production and stimulation of osteocytes, the bone-building unit. The bone matrix is stimulated and changed according to vitamin C regulation.
› Sustains a healthy cardiovascular system
It reduces the risk of myocardial infarction, cardiovascular diseases, and mortality.
› Prevents scurvy
Vitamin C deficiency causes scurvy and maintaining vitamin C at normal levels will prevent the appearance and decreases the incidence of scurvy.
› Helps fighting flu and the common cold
Increase vitamin C intake during cold and flu shows fast recovery and a reduction in their duration.
› Reduces the risk of cataract
Studies show that vitamin C prevents the risk of developing cataracts, a condition that affects the eye lenses.
› Acts as antioxidants
Antioxidants remove harmful substances which causes cell aging and cell death. They reduce the aging process and signs, including skin wrinkles and other types of damage.
› Skin health
Vitamin C has a significant role in skin health. It promotes skin brightening, wound healing, reduces pigmentation and protects against ultraviolet rays.
› Boosts collagen
Collagen is found in healthy skin and joints and is essential for normal joint movements and reduction of skin wrinkles. Vitamin C is an important component of proline, one of the amino acids needed to build collagen.
› Boosts energy
Vitamin C helps with the conversion of some amino acids to their active form, which provides the mitochondria with an additional source of nutrition to produce energy.
» Now, let’s discuss sources of vitamin C.