All You Need To Know About Vitamin C Deficiency

How to maintain vitamin C at a healthy level and prevent vitamin C deficiency?

– Eat food rich in vitamin C like guavas, bell peppers, strawberries, cantaloupe melon, longan fruit, beef spleen, brussels sprouts, lemon, lime, grapefruit, pineapple, kale, papaya, orange, broccoli, and blackcurrant.

– Treat medical conditions that affect vitamin C absorption.

– Avoid alcohol consumption.

– Avoid drinking coffee and tea 2 hours before meals and after.

– Avoid smoking and sitting with smokers as smoking decreases vitamin C levels.

– Smokers and passive smokers should increase their daily vitamin C intake.

– Drink fresh fruit juices and avoid exposing vitamin C sources to light and heat.