All You Need To Know About Vitamin C Deficiency

How can you treat a vitamin C deficiency?

– You should elevate vitamin C levels in the blood by working on the same points as in the prevention of vitamin C deficiency. You can ask your doctor, as he may recommend vitamin C supplements to increase its levels. Vitamin C supplements are available over the counter, and for most adults, the recommended daily allowance is 90 mg for adult males and 75 mg for adult females.

– Always ask your doctor before taking supplements, even if it is available over the counter.