- Do you feel aching in your bones, or suffer from lower back pain?
- Do you get sick, feel exhausted or tired all the time?
- Do you suffer from hair loss?
- Do you always feel depressed, sad, irritable, or have constant mood swings?
If you answered yes to one or more of these questions, you might have a vitamin D deficiency. There are more than 1 billion people around the world that suffer from low vitamin D levels. This deficiency triggers many problems and may affect the quality of life. In this topic, we are going to talk about vitamin D deficiency and how you can treat this condition or prevent it from happening.
Vitamin D is considered as one of the most important vitamins for bone health and minerals regulation. It is essential for calcium and phosphate metabolism and has additional effects, including cell growth modulation, a reduction of inflammatory cytokines, and various effects on immune and neuromuscular function.
What are the health benefits of Vitamin D?
- Prevent brain and memory decline.
- Reduces the risk of a heart attack in men by up to 30%.
- Low blood pressure in African American.
- Reduces the risk of breast cancer by up to 83%.
- Reduces the risk of type 1 diabetes by up to 66%.
- Reduces the risk of multiple sclerosis by up to 54% and ease its symptoms.
- Reduces the risk of fracture by up to 50%.
- Prevents osteoporosis.
» Now, let’s discuss sources of vitamin D.