How to maintain vitamin K at a healthy level and prevent vitamin K deficiency?
– Eat food rich in vitamin K like leafy green vegetables including spinach, broccoli, basil, chives, dill, okra, chard and lettuce.
– Treat medical conditions that affect vitamin K metabolism and liver diseases that decrease bile formation and secretion.
– Use vitamin K supplements, preferably injection, especially with people how are at risk of vitamin K deficiency as pregnant and breastfeeding women.
– Talk to your doctor if you have a family history of osteoporosis.
– Avoid calcium, zinc-rich food for 2 hours before or after vitamin K rich meals.
– Avoid alcohol consumption.
– Newborn vitamin K injection is mandatory to prevent vitamin K deficiency bleeding (VKDB). Every newborn must be injected with vitamin K as a protective measure.
– Include more healthy fat sources in each meal to increase vitamin K absorption in the intestine. You will find healthy fat in various oils, avocados, nuts and seeds including almonds, peanuts, cashews, brazil nuts, pine nuts, sesame seeds, flax seeds, watermelon seeds, pumpkin seeds and sunflower seeds.
– Vitamin K3 supplement pills should be avoided as they are associated with signs of toxicity.