3) Avocados
100 grams of avocado contain 160 calories,15 gm fat,9 gm carbs, 2 gm protein
Most fruits are filled with sugars and carbs but not avocados; they are one of the most loaded fruits with healthy fats. They are extremely nutritious with their high content of omega3 fatty acids and potassium as well as fibers which are essential for gut health that also protects against colon cancer. They are packed with carotenoids and vitamins C and E which are wonderful antioxidants and anti-inflammatories.
Avocados are very creamy so having them as ice cream or in milkshakes and smoothies is ideal to show off the great texture. but they are also great in sandwiches and salads like the classic dip guacamole which is great as a side dish.
