8- Changes in Lifestyle
There are certain adjustments you may make to improve your heart health.
- If some activities cause your abnormal heart rhythm to occur more frequently, avoid them and tell your doctor. Your prescriptions may need to be modified from time to time.
- Stop smoking.
- Consumption of alcohol should be limited. The key is moderation. Request a precise alcohol recommendation from your doctor.
- Caffeine should be used within limits. Caffeine sensitivity exists in some people, and they may experience more symptoms when using caffeinated items (such as tea, coffee, energy drinks, colas, and some over-the-counter medications).
- Be aware of cough and cold treatments that contain stimulants. These stimulants contain substances that may raise the risk of abnormal heart rhythms. Read the labels on your medications and consult your doctor or pharmacist to determine which sort of cold medicine is best for you.
- Keep your blood pressure in check.
- Get to a healthy weight if you’re obese or overweight.
- Maintain a healthy blood sugar level.
- Treat snoring and sleep apnea.
References:
- Zipes, Douglas et al. Developed in Collaboration With the European Heart Rhythm Association and the Heart Rhythm Society. ACC/AHA/ESC 2006 Guidelines for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death: A Report of the American College of Cardiology/American Heart Association Task Force and the European Society of Cardiology Committee for Practice Guidelines _, _J Am Coll Cardiol* 2006 48: e247-346.
- American Heart Association. “Premature Contractions.” Retrieved on March 1, 2011
- Heart Rhythm Society. “Heart Rhythm Disorders.” Retrieved on March 1, 2011
- The Merck Manuals Online Medical Library. “Ventricular Premature Beats (VPB).” Retrieved on March 1, 2011
