4. Avocados
Avocados are ones of the best fruits around in the world that gained a lot of popularity in recent years for the extensive health benefits and wonderful taste they were originally eaten in Mexico and the US but now people have them all over the world, avocados are ones of the rare types of fruits with low glycemic index and higher fat content and that’s the thing that makes them unique .
Avocados are full of omega 3 fatty acids that are known for lowering your LDL cholesterol levels and increasing HDL cholesterol levels by that they lower the risk of developing atherosclerosis and the build-up of plaques that cause arterial narrowing and comprised blood supply to your tissues.
Avocados are also very high in potassium and magnesium which are essential for controlling blood pressure levels along with the high concentration of vitamin c and the antioxidant carotenoids they are sure to lower the level of oxidative damage in your vessels and help increase the production of collagen and elastin which are the main constituents of the blood vessel wall that help keep it stronger and more pliable.
Avocados are high in fiber and healthy fats these two reasons are why avocados are perfect for weight loss since they promote satiety and make you feel full for longer periods of time.
So with all these benefits combined like lowering blood pressure, lowering LDL cholesterol, and fighting obesity, and chronic inflammation avocados basically tackle the main risk factors that are to blame for the development of cardiovascular diseases, all that while tasting delicious at the same time so make sure to add more avocados to your diet
Avocados are great on their own with a drizzle of honey on top, stack them on a piece of warm toast in the morning, or add them to a plain cup of greek yogurt for a healthy snack, they are of course fantastic in guacamole dip next to almost any dish you make, they are also marvelous in making smoothies since they add creaminess and don’t affect the taste drastically
