2) Physical inactivity
Nowadays we lead a sedentary lifestyle with the current pandemic and the need for social distancing, it has put us in a situation where we have to stay more indoors and go out less often that is why a lot of people die from heart diseases attributable to inactivity, it is important for the body to be active so as to get our heart pumping blood and avoiding fat storage around our internal organs.
That is why it is extremely beneficial to have a weekly exercise routine at least 3 times a week of any type of physical activity you find suitable for your body and to your lifestyle and try to stick to it as much as you can and encourage your friends to join you to motivate each other to keep up working out, and if you work online from home make sure to avoid sitting for prolonged periods of time and get up every hour or so to stretch your body for 10 mins and get back to work feeling better and more focused.
