3. Promotes weight loss:
Intermittent fasting is a great lifestyle change that if done the right way can result in many health benefits and make you lose weight .by fasting you restrict your daily caloric intake if you focus on mindfully choosing the right ingredients to put in your meals and if you don’t compensate the fasting hours by overeating and consuming more food when you eat, you can definitely lose weight easily.
intermittent fasting also enhances hormones functions that lead to weight loss through lowering insulin levels and increasing norepinephrine which increases fat cells breakdown and usage as a source of energy and this loss in visceral fat will give you a smaller waist circumference and boost your energy levels and lowers your risk of having chronic diseases like obesity, hypertension, diabetes and heart diseases.
