5. Promotes cardiovascular health:
As fasting has positive effects on many of the causative risk factors of heart disease it has been shown to decrease the risk of coronary artery disease and atherosclerosis through lowering blood pressure and creating a better lipids profile that is lower on triglycerides, cholesterol, low-density lipoproteins LDL and higher on high-density lipoproteins HDL along with its positive effect on blood sugar levels and inflammatory markers. fasting for sure enhances heart health.
