3) The 12 hoursfast:
The easiest method to follow for people who find it hard to fast for long periods of time you basically fast for half of the day and eat during the remaining half
what’s good about this plan is that many people sleep for most of the fasting period which makes it easier to pass and makes it more likely for people who usually hate fasting stick to this plan for longer as it requires almost no effort which takes off the burden of fasting while giving almost the same amount of benefits.
