7) The OMAD METHOD:
The one meal a day (OMAD) method is a very strict way of intermittent fasting that some people follow, they usually fast for 23 hours a day and have a 1-hour eating window left where they eat all the types of food they want in whatever amounts they desire there is no calorie restriction at all but it is very difficult to sustain and you feel hungry and lose focus most of the day as your sugar levels get very low so it is not ideal for everyone.
