8) Spontaneous meal skipping method:
This is a carefree way of trying intermittent fasting without sticking to a specific preset eating plan it is totally dependent on your mood and daily routine. you can skip a meal or two during the day like breakfast for instance if you don’t feel hungry enough or if you are too busy to prepare a meal and be doing this from time to time you restrict calories in a way that is stress-free and spontaneous.
