keto Diet | A Detailed Guide to Keto

The ketogenic diet or keto diet is one of the oldest types of diets out there, it has been followed for over 2 centuries for many reasons not only for losing weight. it is one of the many types of diets that run on the concept of ketosis like the Atkins diet, the main idea behind ketosis is stopping the utilization of carbohydrates as the main energy source for burning and utilizing stored fats instead to produce ketone bodies for fuel

That means that the keto diet is highly dependent on fats and proteins content in meals and very low on carbs so with time your body turns into a fat-burning machine where you are not dependent on carbs anymore but learn to utilize the extra fat stored in your body to turn to ketones for your brain to use as the main source of energy.

History of the ketogenic diet:

The ketogenic diet first appeared in the early 20th century as a treatment for epilepsy as there weren’t a lot of effective medications back then that have become available today, people who suffered from epilepsy usually resorted to fasting to control their seizures without the harmful side effects of the antiepileptic drugs in the past; as it helped clear their minds, but not a lot of people were compliant with fasting as it was hard so they resorted to ketosis as a way to reduce the toxins in the body and it was effective in controlling the seizures in almost 50% of the patients and it was found to be even more effective in children with refractory epilepsy but with the massive discoveries of antiepileptic drugs the use of the ketogenic diet got less popular but came back to the spotlight in the end of the decade after the huge success of the documentary the magic pill that talked a lot about the benefits of the keto diet and now many people follow it  with many types and alterations and the more people knew about it and its benefits the more that try it. doctors also started to recommend it again along with the medication for patients suffering from epilepsy and other neurodegenerative disorders.

Advantages of the ketogenic diet

It can help you lose weight and lower your abdominal circumference not only through their action on subcutaneous fat but also on visceral fat which is the root cause of many diseases as it increases body inflammation and leads to insulin resistance responsible for cardiovascular diseases and type 2 diabetes.

It reduces the symptoms of type 2 diabetes as it helps diabetics lose weight and improve their glycemic control by not having postprandial glucose spikes related to carb intake so lowering the blood glucose and insulin levels help control the disease and lowers the needed doses of medication and the rate of complications associated with diabetes.

It can improve epilepsy and lower the rate of fits, especially in children refractory to treatment where some kids got even fully cured of epilepsy. it is also beneficial in treating other neurodegenerative disorders like Alzheimer’s disease and Parkinson’s disease.

It helps protect you from metabolic syndrome through its positive effect on the body from losing weight and managing a healthy lipid profile so it lowers your overall risk of obesity, hypertension, diabetes, heart disease, and dyslipidemia that greatly lower your life expectancy.

It is good for people who suffer from acne, polycystic ovarian syndrome, non-alcoholic fatty liver disease.

It is very filling unlike most diets which restrict the calorie content throughout the day making you feel hungry and lose energy and sluggish this diet is rich in protein and fat are known to keep you full for longer as they take longer to digest than carbohydrates

There is a wider variety of meal choices the food is actually tasty as it is rich in fat which holds much flavor making you feel indulgent and satisfied with your meals

You notice results faster than other diets, the scale shows major results which encourages you to keep going and helps greatly if you are trying to lose a noticeable amount of  weight in a little amount of time

It doesn’t require fasting of any kind for any amount of hours

It is preferable for people with carbohydrate processing issues, intolerance, or malabsorption that greatly decrease the bouts of bloating, flatulence, and diarrhea.