2) Eggplant
100 grams of eggplant contains about 25 calories, 0.2 grams of fat, 6 grams of carbohydrates, 1 gram of protein
Eggplants or aubergines are nightshade vegetables, they have a very unique texture and hold a lot of flavors if prepared properly, they contain magnesium and niacin and are rich in the antioxidant anthocyanins that protect your body from the accumulated free radical damage they are also high in fiber that helps you control your blood sugar and insulin levels and keep you full for longer which makes it easier for you to lose weight. eggplants also contain a substance called solasodine rhamnosyl glycosides SRG that has cancer-fighting properties
Eggplants are flavor carriers if you add the right types of spices and condiments to them, you can roast them, fry them, stuff them with minced meat or rice, you can turn them into steak with some sauces, or make the famous dip baba ganoush along with some tahini ,lemons and garlic that taste incredible with all sorts of food.
