3) Chicken
100 grams of chicken contains 239 calories, 14 grams of fat, 0 grams of carbohydrates, 27 grams of protein
Chicken is by far the best type of protein available from animal sources, chicken breast, in particular, is very low on unhealthy fats and carbohydrates that are usually present in large amounts in red meat, so it can help you lower your blood cholesterol levels and protect you from heart disease, chickens are full of high-quality proteins that help you lose weight and build muscles and the high amount of amino acids help boost your immunity and elevates your mood through enhancing serotonin secretion.
They are also packed with trace elements like selenium which is very important for thyroid health and vitamin B complexes important for nerves, skin health, and DNA synthesis, the phosphorus in chicken also helps you keep strong healthy bones and protects you from osteoporosis as you get older.
Chicken is one of the easiest proteins to work with you can basically roast it, grill it, fry it, make chicken burgers, fajitas, tacos… tons and tons of recipes all equally delicious and nutritious
