4) Avocado
100 grams of avocado contains 160 calories, 15 grams of fats, 9 grams of carbohydrates, 2 grams of proteins
Avocados are important popular fruits nowadays all over the world it was mostly eaten by natives in Mexico and the United state in many traditional dishes but now it gained a lot of love and is used by everyone. avocados are rich in vitamins C and vitamin E, vitamin B6 and folate which are essential, especially for pregnant and lactating women it is one of the highest food items with potassium content in them since potassium is very important for a lot of biological functions and isn’t consumed enough it is important to load up on avocados to get enough potassium and protect yourself against strokes and boost your immunity.
Avocados are known to promote colon microbiota activation and increases the level of short-chain fatty acids that help protect the colon from inflammatory diseases and colon cancer the best feature of avocados is their abundant content of high-quality fats, this fat content makes it unique to other types of fruits that are mainly loaded with carbohydrates and what makes it essential for weight loss and heart protection since it lowers the level of LDL cholesterol, it is also packed full of carotenoids which are powerful antioxidants and help prevent neurodegenerative diseases.
Avocados can be made into beautiful smoothies with their creamy texture and can be made into sandwiches with eggs or salmon but the tastiest way and the most popular is turning it into guacamole with some lime, chili, and cilantro to add heat and a zesty flavor to it and really bring out its great flavor and texture.
