5) Salmon
100 grams of salmon contains 208 calories, 13 grams of fat,0 grams of carbohydrates, 20 grams of protein
Almost All types of fish are low on carbs and are full of proteins that support you and supply you with the much-needed amino acid content, salmon, in particular, is one of the most well known fatty fishes that increases your supply of omega 3 fatty acids which help your brain stay young and improve your memory and learning abilities as well as lower your triglycerides and LDL cholesterol levels to protect your heart and vessels.
Salmon is high in cobalamin and vitamin B6 that boost your energy and optimize neuronal signaling and brain function, as well as potassium that helps you get rid of water retention and lowers your blood pressure and decreases your chances of getting a stroke, and is high in selenium that guards your thyroid against damage by autoimmune antibodies.
Salmon specifically is full of astaxanthin a compound with antioxidant properties that helps you fight free radicals damage and rejuvenate old cells, salmon is one of the best types of food with anti-inflammatory properties that protects you from getting all sorts of cancers, metabolic and joint diseases, and lowers your CRP and IL6 levels in the blood.
Salmon has a beautiful bright color and tastes fatty and satisfying, it can be grilled in a skillet and presented simply with some vegetables and that would do the trick but there are millions of ways to have it like smoked salmon with some cream cheese on a bagel or canned salmon in salads with some mayo and lemon, or putting it in pies for an outstanding main dish on the dinner table.
