6) Greek yogurt
100 grams of greek yogurt contains 59 calories, 0.4 grams of fat, 3.6 grams of carbohydrates, 10 grams of protein
Plain greek yogurt is a great food ingredient you can add to your everyday meals to just get some of the many health benefits it harbors. Greek yogurt is normal fermented yogurt but strained so it has a higher content of protein that helps your muscles recover after workouts and increases their bulk, straining also makes it smoother than regular yogurt and that is the cause of its characteristic sour taste. it is best to choose the types that are fat and sugar-free for it to be the healthiest.
It Is rich in vitamins B12, B2, and selenium it is also rich in zinc, calcium, phosphorus that helps you get healthy strong bones, Greek yogurt contains a very high content of probiotics that help your gut increase the amount and diversity of the gut microbiome and protects you against inflammatory bowel diseases, unsweetened Greek yogurt is very low on carbs which makes it ideal for weight loss and controlling your appetite.
You can have it just as is or add some healthy fruits, nuts, seeds on top to make it even healthier, you can use it as a dip, in desserts, in smoothies, or even in making salad dressing.
