High carb foods to avoid:
● Refined grains: wheat, rice, barley, white bread, cereals, pasta…
● Sugary sweets: candy, cakes, cookies, pastries, ice cream…
● Starchy vegetables: potatoes, sweet potatoes, beets…
● Soft drinks: fruit juices, soda, milkshakes…
● Trans fats: hydrogenated oils or saturated fats
● Highly processed food and prepackaged food
