How to cope with myopia in adults?
Myopia is an eye disease that can not be treated or prevented, but a lifestyle modification, and habits can help the myopia patient to adapt with his condition, and even delaying its progression such as:
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- Keep your eye protected from the ultraviolet rays of the sun. encourage wearing sunglasses.
- The myopic eye is weak, and vulnerable to injuries after a trauma so keeping the eye protected is a priority.
- Eating healthy balanced diet especially food rich in omega 3 like seafood has an extremely beneficial effect on eye health.
- Do not stress your eye with extended reading,especially in dim light conditions.
- Try to limit screen time, and abstain for two hours before sleep.
