6. Zucchini
This is a type of squashes also known as courgette in some countries and this vegetable has almost no carb content, it is very low on calories and can be added to all types of dishes, it has a wonderful content of vitamins A and C that supports your vision and enhances the immune system, it also has antioxidants like lutein and beta carotene that protect you from some types of cancer and benefits all body systems, they are full of water as well as both soluble and insoluble fiber that helps soften stool and form a better consistency for stool to avoid constipation and reduce gut inflammation,
It is also very beneficial for diabetics since it has more fibers and lower sugar content which helps regulate blood sugar and insulin levels, it is very versatile and comes in many colors and can make beautiful salads, stir-fries, stews, stuffed with minced meat and baked, and the trend is to cut it into spiral shapes and use it as a replacement to spaghetti.
