» Phase 2:
This phase is not as restrictive as the first phase as you can have basically all the types of food you were allowed to eat in the first phase as lean protein, healthy fat, non-starchy vegetables, and legumes along with some of the restricted ingredients from the first phase but in limited amounts. you can add some healthy carbs like fruits and whole grains but no added sugars or foods that are high on starch like some vegetables and white bread. this phase usually isn’t bound by a certain time limit you can go on in this phase for as long as you need till you achieve the desired weight loss you aimed for at the beginning of the diet. most people lose on average about 1:2 pounds per week.
if you notice you are not losing weight you can always take a step back to phase one to lower the number of carbs you consume and get back on track when you notice a difference in weight. Dr. Agatston made certain to state that It is very important to reintroduce these carbs since they are essential for maintaining good health in the long run and you should begin to have improved energy, more regular bowel movements from the extra fiber you consume, you will also notice having better moods and sleeping quality.
Foods you can add in phase 2:
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- All types of fruits except those with high sugar content in them like dates, figs, pineapple, dried fruits…
- Whole grains like brown rice, whole wheat bread, quinoa, couscous, whole grain cereals…
- Starchy vegetables like sweet potatoes, squash, turnips, peas…
- Alcohol once daily can be either beer or red wine.
Foods you should avoid in phase 2:
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- Fatty meats and poultry
- Saturated fats like butter, margarine…
- Whole milk and cream
- Any foods that are high in sugar
- All sweetened beverages
- Sugary fruits like figs, dates, dried fruits…
- Very starchy vegetables like potatoes, corn…
- Other types of alcohol that have high sugar content in them
