» Phase 3:
This is the last phase and it is known as the maintenance phase, once you find your body in a good place and see that you have reached the goal you aspired after, you can now eat whatever you want and reintroduce carbs in your diet but it is important to not overdo it so as not to add the weight you lost with hard work back, you should make some boundaries for yourself and not add too much sugary and starchy foods or overindulge on pastries and sweets.
you can always go back a couple of steps as well to keep your weight down, it is also recommended that you have a regular exercise routine along with all of the 3 phases of this diet; as food alone isn’t enough for keeping you healthy and reducing your risk of diseases like diabetes and cardiovascular disorders.
