2. Chicken breast
Chickens are great sources of protein and if you desire to get the highest amount of protein with very little fat content the chicken breast is the right choice, it can supply you with all of the essential amino acids and helps you build strong healthy muscles, it also a great source of iron and vitamins B12 and B6 which are essential for DNA synthesis and brain health.
Chickens are wonderful for weight loss since they are not very high on calories compared to red meat and they can be easily prepared in a wide range of recipes from baking, roasting to stir-frying they taste great in all forms and are best eaten with a side of healthy colorful veggies it is also best to try and avoid frying chicken since frying makes it very high on calories and carbs.
