3. Eggs
Eggs are one of the most nutritious foods out there that are just wonderful on their own to supply you with a lot of nutrients eggs are very rich in protein and healthy fats that are good for the body, and even though the cholesterol content is high it doesn’t necessarily harm your blood vessels but instead protects it; since they raise the level of HDL cholesterol the good type of cholesterol for your heart, they are packed with antioxidants like zeaxanthin and lutein that help protect your eyes from the degenerative processes associated with aging, not only that but they also have a high content of choline and selenium and a big variety of vitamins and minerals so basically by having a boiled egg every day you supply your body with a bundle of health and nutrition.
