4. Leafy vegetables
Spinach, kale, collard greens, arugula… all the different types of dark green leafy vegetables are fantastic sources of nutrients they are packed with antioxidants that reduce the free radical damage on cells, they are full of vitamins like vitamin K and folate which are essential for DNA synthesis and fetal development they are also high on iron and with some lemon to increase the iron absorption since it is of the non-heme variety that needs some citrus to aid in its absorption
All of these greens are wonderful additions to food that add brightness and freshness in salads, sandwiches and all types of dishes.
