2) Whole–wheat bread
100 grams of whole wheat bread has:
247 calories, 13 grams of protein, 3.4 grams of fat, and 41 grams of carbs.
It is rich in fiber and protein more than white bread with a lower content of carbs, which is great for gastrointestinal motility, making you less likely to suffer from constipation. Its complex carbs make you feel fuller for longer, which promotes weight loss. It also helps you have better glycemic control by not causing your postprandial blood sugar to spike like normal white bread, making it a healthier option for people with diabetes.
