3) Tomatoes
For 100 grams of tomatoes there are:
18 calories, 9 grams of protein, 2 grams of fats, and 3.8 grams of carbs.
Tomatoes come in a wide variety of colors and tastes and are great additions to almost all dishes. They can turn any dish brighter and tastier. They are very rich in vitamin C, which is good for your skin and connective tissue as it promotes collagen synthesis and helps make your immunity stronger to fight off infections. They also contain vitamin K and potassium which are important for cardiovascular health, and great content of antioxidants like lycopene that help you have a healthier cardiovascular system and decrease the risk of some cancers.
