4) Greek yogurt
200 grams serving of low fat unsweetened plain Greek yogurt contains:
One hundred and forty-six Calories, 20 grams of proteins, 3.8 grams of fat, and 7.8 grams of carbohydrates.
It is the best type of yogurt also called strained yogurt with higher protein content than ordinary yogurt and a cleaner sour taste. It is highly rich in vitamins B12, B2, and selenium, and of course, it is rich in calcium, phosphorus, and zinc. It is highly beneficial for our gut health by increasing the gut microbiome diversity through its rich content of probiotics. It is important for our bone and muscle health through the high protein, calcium, and phosphorus content that makes our bone denser and stronger. It is great for a light breakfast with some nuts or fruits.
