7) Pistachio
100 gm of pistachio nuts contain:
562 calories,20 gm proteins, 45 gm fat, 28 gm carbs.
Nuts are great additions to all sorts of dishes they can be incorporated beautifully into all sorts of desserts but having them as a between-meal snack is a great way to stay away from junk food. They are toasty, warm, salty, and crunchy which makes them very satisfying to eat they are also quite nutritious with the huge content of vitamin B6. They are one of the most packed foods with the vitamin which is important for hemoglobin production and blood sugar regulation. It also contains a high amount of potassium and proteins like L-argnine which turns into nitric oxide that helps your vessel to dilate and lowers your blood pressure.
