8) Hummus
100 grams of hummus contain:
166 calories,8 gm protein, 10 gm fat, 14 gm carbs.
A very rich and famous dip from Mediterranean countries that are typically made with chickpeas, tahini, olive oil, lemons, cumin, and garlic, blended together. It is extremely popular for its nutritional value as it contains loads of plant-based proteins and fibers that promote gut health and antioxidants and anti-inflammatory that help fight chronic inflammation. it can be added to sandwiches or eaten as a dip with chips or next to salades.
