9) Tuna
100 gm of tuna contain:
132 calories, 28 gm protein, 1.3 gm fat,0 gm carbs.
Tuna is one of the best sources of omega 3 fatty acids that promote heart health and enhance your brain performance and memory, it is also a good source of folate and iron that helps people with anemia it is available in many types like canned or fresh and can be easily added to salads, pastas or made into delicious sandwiches with some greens.
