5- Calcium deficiency:
Calcium is very important for bone health especially In growing children and menopausal women to save them from having weak bones and getting osteoporosis that puts them In danger of bone fractures but as milk and cheese are the main sources of calcium in our diets it is essential for vegetarians to try and add ingredient like tofu, kale, turnips, and broccoli into their diets to benefit from their content of the much-needed calcium
Daily recommendations for calcium intake are 1000:1200 mg for healthy adults.
