6- Vitamin D deficiency:
Vitamin D is essential for our health from bone protection to immunity and mood enhancement it is an indispensable vitamin for our health it mainly comes from sun exposure and animal sources but nowadays a lot of products are fortified with vitamin D like breakfast cereals and soy milk so make sure to get enough sun alongside a healthy amount of vitamin D rich foods.
The daily recommendations for vitamin D intake are 15:20 micrograms for healthy adults.
children and pregnant and lactating females or adults suffering from chronic diseases are encouraged to take daily supplements of these deficient minerals and vitamins mainly vitamin B12, vitamin D, zinc, iodine, omega3 fatty acids, calcium, and iron in the form of multivitamins as a precaution just to be on the safe side.
