Choosing vegan ingredients
You need to learn to read labels and understand what components come from animals that could affect your diet for example some foods contain gelatin in them from animal sources like jelly and marshmallows, casein and whey from milk in soy cheese and coffee creamers, honey from bees in baked goods so make sure to focus while you pick your items from the shelves and also be mindful to choose the best quality products that contain more nutritional value with lower sodium, sugar, fat, additives content, more fiber and fortified foods with vitamins and calcium to supply you with what might be missing in your everyday diet and when planning a meal try to make it as colorful as possible with all sorts of bright tasty vegetables, fruits, legumes, nuts, seeds, and whole-grain products in different recipes to make your meals interesting and wholesome as well as nutritious.
