Meat substitutes
Nowadays as more people are turning vegan almost all of the grocery stores have fresh organic fruits and vegetables and a ton of meat, milk, and cheese substitutes that are chemically produced to mimic the texture and taste of the real stuff and many fast-food restaurants as well provide a vegan option with no meat that is full of healthy vegetables that are cooked in ways to give you the same experience of normal fast food without the meat and the high salt content even in your home you can substitute the meat with ingredients that have the same taste like mushrooms, lentils, tofu, tempeh, seitan and exchange animal milk for nut milk like soy, almond, cashew milk and cheese with soy, nutritional yeast or nuts.
1) Tofu:
100 grams of tofu contain 76 calories, 4.8 gm fats, 1.9 gm carbs, 8 gm protein.
Tofu is a soymilk product that is processed to resemble cheese in texture it is one of the most commonly used food sources of protein that vegans depend on as a replacement for meat they give the feeling of eating chicken if cooked in certain ways with the extra benefit of being lower on fat and cholesterol and it has almost no calories which make it ideal for losing weight it is also a good source of calcium, manganese, and copper in the US most of the soy products are genetically modified GMOs but there are organic options you can seek to get the best type of tofu with no risk.
Tofu can be cubed and fried like chicken popcorn, it can be added to salads with a light dressing, it could also be added to soups or scrambled to give the texture of eggs or cheese.
