3) Tempeh:
100 grams of tempeh contain 193 calories, 11 gm of fat, 9 gm of carbs, 19 gm of protein
tempeh is another great soybean product that originated in Indonesia it is made by fermenting soybeans then compressing them into this chewy, nutty great meat substitute that is rich in protein and probiotics that are great for the gut microbiome it also contains a lot of calcium, iron, and phosphorus with a very low-fat content it is best eaten after being marinated then stir-fried or grilled and enjoyed in sandwiches or on top of rice.
