4) Mushrooms:
100 grams of mushrooms contain 22 calories, 0.3 gm of fats, 3.3 gm carbs, 3.1 gm protein.
Mushrooms are extremely versatile, easy to cook, great sources of protein and fiber with very low calories making them ideal for weight loss. It highly resembles meat texture if cooked in certain ways, it can resemble minced meat in making burgers and tacos giving the umami savory taste that meat provides which makes it a great healthy substitute that is very commonly used in restaurants.
