5) Nutritional yeast:
2 tablespoons of nutritional yeast contain 50 calories, 1 gm fat, 5 gm carbs, 8 gm protein
One of the famous food trends for vegans is using fortified yeast as a substitute for cheese it is the same type of yeast we use for baking but the cells are killed with minerals and vitamins being added to give more benefits to vegans it is a great source of protein and one of the best sources of vitamin B complexes, it is also full of zinc, selenium, and manganese it also provides the body with the antioxidant glutathione that relieves some of the radical damage and oxidative stress boosting immunity and lowering the risk of some chronic diseases it tastes nutty and cheesy can be sprinkled on top of almost any meal to make it healthier.
