6) Seitan:
100 grams of seitan contain 370 calories, 1.9 gm of fat, 14 gm carbs, 75 gm protein
Seitan is one of the newly introduced meat substitutes that is made of wheat gluten, not soybeans like tofu or tempeh it is rich in protein and low on carbs which makes it very fulfilling it is also rich in iron and selenium it has a rubbery texture that resembles meats and could be sliced and stir-fried or minced and made into burgers, but it is high on sodium and not suitable for people with gluten sensitivity.
