4) Improves gut health:
Many people nowadays suffer from gut diseases such as inflammatory bowel syndrome IBS which seem to get worse when you consume foods that are high in fats and salt but with the vegetarian diet you can get better food that is easy to digest and healthier for your gut with its massive content of fiber that helps form a good stool bulk and prevent constipation and bowel problems, those who are lactose intolerant also can substitute dairy products with soy-based and nut-based kinds of milk and cheeses to have fewer symptoms and more benefits.
It also improves the gut microbiome through its rich content of healthy sugars that stimulate good gut bacteria to proliferate and produce more probiotics and glycoproteins that are good for our overall health.
