5) Supplements you with minerals and vitamins:
Red meat is important as a source of iron and fish is important for its omega 3 fatty acid content they are great sources of proteins to get the essential amino acids but many people forget that plant-based diets are also full of these minerals and vitamins with the wide variety of colors from fruits and vegetables you get more antioxidants and anti-inflammatories than you get from meat you can get your protein from beans and lentils and have higher amounts of magnesium, potassium, folate, thiamine, riboflavin, and less total fat.
