6) Helps fight cancer:
Vegetarian diet with its action in preventing obesity one of the main causes of some types of cancer lowers your chances of malignancy. Along with their positive impact on inflammation through eliminating refined food and saturated fat consumption which contribute to the unregulated activation of inflammatory cytokines that create a cancer-promoting environment.
Vegetables and fruits with their high content of antioxidants help relieve some of the oxidative stress from free radicals and reactive oxygen species that have a negative influence on our cells.
