2. Cheese:
5 grams of parmesan cheese contains 21 calories, 1.4 grams of fat, 0.7 grams of carbs, 1.4 grams of protein
Parmesan cheese is one of the oldest cheeses that has been used all over the world especially in Mediterranean countries mainly Italy. they are great sources of calcium with almost 3.3% of the daily requirements of calcium that keeps your bones and teeth healthy and strong, it has a strong salty and nutty flavor that enhances any dish it is added to, and it is high on protein for Lacto vegetarians and provides the body with medium-chain fatty acids that are more easily absorbed, it is also lactose-free what makes it extra special for people who suffer from lactose intolerance.
