3. Yogurt:
100 grams of fat-free greek yogurt contains 59 calories, 0.4 grams of fat, 3.6 grams of carbs, 10 grams of protein
Yogurt is one of the best sources of calcium that supplies the body with almost 8.5% of the daily calcium requirements not only is it rich in calcium but it is also full of high-quality protein and vitamins and choosing the fat-free types makes it even better for your health with its great content of probiotics that are very beneficial for gut health and increase the healthy gut flora diversity so it is basically good for all body systems from bones and heart to the gut, it makes a marvelous, light, sour, snack with some fruits, seeds, or nuts and it can be a healthy start for the day as a simple breakfast.
